About the liver

Weighing in at an average of 1.5kg, the liver is the largest organ inside your body making liver health incredibly important. It can be found in the upper right side of your abdomen, beneath the diaphragm and above your stomach.

The liver is the heavyweight in your body and one of the hardest working organs working “behind the scenes”. It is like a factory, it manufactures, stores, and processes anything that you put in your body, including food, alcohol, medicine, or toxins. It performs over 500 functions!

Filters the good stuff that your body can use, and gets rid of the things that are no use or are harmful (alcohol, toxins etc)

Makes and stores vitamins and minerals

Assists in hormone production which helps to regulate our mental health

Regulates your energy levels by storing and releasing sugars

Helps fight infections in your body

More videos about the liver

To keep your liver in tip-top shape, so it can do all the heavy lifting your body needs:

Eat a balanced diet

Exercise regularly

Use alcohol responsibly

Ask your GP for a liver check

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