fbpx

What is a healthy diet for people with hepatitis

Posted 18 September, 2020
Similar Resources
View Resource
View Resource
View Resource

What is a healthy diet?
A well-balanced diet should provide all the vitamins and minerals you need. The Dietary Guidelines for Australian Adults recommends enjoying a wide variety of nutritious foods:
 Eat plenty of vegetables, legumes and fruits.
 Eat plenty of cereals (including breads, rice,
pasta and noodles)—preferably wholegrain.
 Include lean meat, fish, poultry and/or
alternatives.
 Include milks, yoghurts, cheeses and/or
alternatives (choose reduced-fat varieties
where possible).
 Drink plenty of water.
 Swap high saturated fat foods with healthier
options such as nut butters, avocado and
other oils.
 Limit foods and drinks containing salt
 Limit your alcohol intake if you choose to
drink.
 Consume only a moderate amount of sugar
and foods containing added sugars.


Similar Resources
View Resource
View Resource
View Resource

This website may contain the names and images of Aboriginal and Torres Strait Islander people who have passed on.

CLOSE