What is a healthy diet for people with hepatitis
What is a healthy diet?
A well-balanced diet should provide all the vitamins and minerals you need. The Dietary Guidelines for Australian Adults recommends enjoying a wide variety of nutritious foods:
Eat plenty of vegetables, legumes and fruits.
Eat plenty of cereals (including breads, rice,
pasta and noodles)—preferably wholegrain.
Include lean meat, fish, poultry and/or
Include milks, yoghurts, cheeses and/or
alternatives (choose reduced-fat varieties
Drink plenty of water.
Swap high saturated fat foods with healthier
options such as nut butters, avocado and
Limit foods and drinks containing salt
Limit your alcohol intake if you choose to
Consume only a moderate amount of sugar
and foods containing added sugars.