Category: Liver Health

Everything we eat and drink, including medicine, passes through the liver so it is important to keep it healthy.

Here are some simple ways you can look after your liver:

• Eating a balanced diet and limiting or avoiding greasy, sugary, or fatty foods
• Maintaining a healthy body weight
• Fit in regular exercise weekly (Australia’s Physical Activity & Sedentary Behaviour Guidelines)
• Limit alcohol consumption (standard drink guide)
• Get a liver health check-up (ask your GP!)